We will go through the basics of Ayurveda, developed in ancient India which continues to be one of the world’s most sophisticated and powerful mind-body health systems. You will learn Ayurvedic habits to live a more balanced and fulfilling life plus the application of simple diurnal routines of living naturally within daily and annual rhythms, sleeping well, eating with the seasons to maintain elemental balance for prevention of disease, and touch on living a spiritually fulfilling life.
Laura Spucches is on an Ayurvedic Practitioner and Lifestyle Consultant at Kripalu Center for Yoga and Health in Stockbridge, MA and is a board certified Ayurvedic Doctor by The National Ayurvedic Medical Association. She has been practicing Bhakti Yoga & Ayurveda for over 12 years. Her personal health journey as a childhood cancer survivor gently led her to Ayurveda and her Masters in Maharishi Ayurveda and Integrative Medicine. Laura weaves her passion of Ayurvedic Medicine, Massage, Spirituality & Positive Psychology together in her clinical practice, private consultations, Ayurvedic treatments, educational lectures & workshops around the world. She lives in West Stockbridge, Massachusetts was born and raised in the tri-state region of the Berkshires.