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Mondays (October 7, 14, 21 and 28)

 

 

An ongoing exploration of the benefits and challenges of aging, using readings, guided reflections, and group discussions. 

 

During the first sessions various transitions will be considered – transitioning from work to retirement, transitioning to an empty nest, transitioning from health to illness, transitioning from coupled to single or vice versa, etc. Regardless of where we are on life’s journey, change is a certainty and how skillfully we manage it impacts our well-being. We begin The Third Act by looking at and reflecting on transitions in our lives.

 

Kathleen Voldstad trained as a psychotherapist, a meditation teacher and a yoga teacher. She has worked as a counselor in a college setting and has taught mindfulness and yoga as part of the Integrative Medicine team at a major cancer center. She initiated and has been facilitating the Sunday Meditation group at the Scoville Memorial Library for three years. 

 

This group is open to all.  For more details or to register, please contact Kathleen Voldstad at kathleenvoldstad@gmail.com

 

Meets in Reading Room