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Event Series Event Series: Mindful Movement with Kathy Voldstad

Join here Password “peace”

This is  a gentle practice. Have a yoga mat or something similar so you’ll be comfortable sitting, kneeling, and/or lying down on the floor. This will be appropriate for beginners. Wear comfortable clothing. The class will finish by 8:55. Meditation begins at 9 in the same Zoom room and you can join or not, as you please.

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