This   virtual Ayurvedic gathering is  intended to support health and wellbeing during these challenging times and explore practical strategies to build immunity and resiliency.   We will review the core components of Vedic philosophy and the overarching wellness paradigm of ayurvedic medicine.  Practical supports will be discussed to cultivate a balanced psyche, spirit, and physiology.  The class will explore herbal and plant-based wisdom for healing and disease prevention as well as fundamental lifestyle changes that can be easily adapted to one’s daily routine. We will incorporate dialogue about COVID-19 and protective measures that may serve as beneficial.  Opportunity for interactive discussion and Q+A will be reserved for the end of the talk as well as information on how to proceed with professional consultation if desired.

Presenter: Jessica Grant is an Ayurvedic Practitioner and owner of Prima Wellness in Litchfield. She has worked in the realm of health and wellness for the past two decades, with extensive studies and formal credentialing in Ayurveda through the Himalayan Institute, Kerala Ayurveda Institute, and Ayurvedic Institute. She also carries certifications in herbalism, indigenous and energetic studies and yoga with both an ERYT and C-IAYT designation as an accredited Yoga Therapist with over 1,000 hours of formal studies. Jessica is also a leader in the holistic mental health arena and a licensed psychotherapist.  Jessica holds a clinical faculty with Yale University’s School of Medicine, has led international and local retreats and seminars, and is devoted to supporting the healing work of others.