Mindful Movement with Kathy Voldstad
ZoomJoin here Password “peace” This is a gentle practice. Have a yoga mat or something similar so you’ll be comfortable sitting, kneeling, and/or lying down [...]
Join here Password “peace” This is a gentle practice. Have a yoga mat or something similar so you’ll be comfortable sitting, kneeling, and/or lying down [...]
Open to everyone - no experience required. The group will sit for a period and there will be an opportunity to reflect on the practice. [...]